Do you agonize about your stomach not being as flat as it should be, Anyone can have a flat stomach but it requires some change in your daily routine. Following are 5 tips that are easy to follow on how to have that flat stomach that you want.
1. Take a deep breath
Deep breathing from our stomach stimulates the muscle near our waist that hold in our internal organs. Deep breathing stimulates our digestive system. As a result, our bowel movement improves and so will our waistline.
2. Keep your stress level down
Too much stress can also led to weight gain for some people. When stressed, they tend to indulge into comfort eating and ingest more sugar and fats into the body. Over time, this will led to weight gain, especially around the stomach area.
3. Exercise your abs
Learn to do some simple abs exercises. Here is one inconspicuous exercise that you can do in the office. While seated with your back straight and both hands on the armrests, lift both knees simultaneously and hold for a count of 10 seconds. You should feel some tension in your abs. Rest for 20 seconds and repeat for about 5 cycles.
4. Use olive oils in your cooking
Switch to olive oils. Olive oils are easy to digest compared to other oils and it also helps to digest fats in the body. Other benefits include reducing bloating in the stomach and easing constipation.
5. Eat more fibre
Add more fibre into your diet. Aim to eat fibre at each meal. Fibre helps to absorb water, making us more filled and less likely to eat more. It contains zero calories. Look for fruits and vegetables that are rich sources of fibre. Try broccoli, carrots and white cabbage for vegetables and apples, banana and pineapples for fruits.
1. Take a deep breath
Deep breathing from our stomach stimulates the muscle near our waist that hold in our internal organs. Deep breathing stimulates our digestive system. As a result, our bowel movement improves and so will our waistline.
2. Keep your stress level down
Too much stress can also led to weight gain for some people. When stressed, they tend to indulge into comfort eating and ingest more sugar and fats into the body. Over time, this will led to weight gain, especially around the stomach area.
3. Exercise your abs
Learn to do some simple abs exercises. Here is one inconspicuous exercise that you can do in the office. While seated with your back straight and both hands on the armrests, lift both knees simultaneously and hold for a count of 10 seconds. You should feel some tension in your abs. Rest for 20 seconds and repeat for about 5 cycles.
4. Use olive oils in your cooking
Switch to olive oils. Olive oils are easy to digest compared to other oils and it also helps to digest fats in the body. Other benefits include reducing bloating in the stomach and easing constipation.
5. Eat more fibre
Add more fibre into your diet. Aim to eat fibre at each meal. Fibre helps to absorb water, making us more filled and less likely to eat more. It contains zero calories. Look for fruits and vegetables that are rich sources of fibre. Try broccoli, carrots and white cabbage for vegetables and apples, banana and pineapples for fruits.
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